COMPLIMENTARY 1 HOUR HOLIDAY WELLNESS WEBINAR ON 12/7 @ NOON
While the holidays can be a wonderful time filled with joy, celebrations, and merriment, it can also be a stressful period. The combination of increased social obligations, financial pressures, family dynamics and heightened expectations can be anxiety provoking and contribute to elevated stress levels. Take an hour break to join this webinar panel presentation, moderated by Hetal Challa, Esq., at Noon on December 7!
Panelists Kelly Crace, PhD, Associate Vice President for Health & Wellness; Director of Center for Mindfulness and Authentic Excellent (CMAX), Barbara Mardigian, LPC, Virginia Judges and Lawyers Assistance Program and Andrew Rosenberg, Esq., Assistant Commonwealth’s Attorney, City of Virginia Beach, Virginia will share some important information and tools to help you not only navigate the challenges of the holiday but also help you flourish in the new year both personally and professionally.